PERSONAL TRAINING
Personal training available with a variety of coaches, we have an option to suit all budgets, schedules and timeframes.
Semi-Private Personal Training
The biggest problem with hiring a Personal Trainer is longevity; it can be costly long term. Therefore we have created our semi-private option; up to 3 clients to 1 of our expert Coaches. This quickly makes it a much more affordable option.
You will have a programme designed specifically for you and you will be overseen by a Coach to make sure you are using the correct weight, the technique is perfect and you're working hard enough. Sharing the time with two other people just allows us to make it a more cost-effective choice.
This is our most popular option as it allows lots of contact time, individualised programming as well as a nutritional consult and subsequent guidelines.
What’s included?
InBody Testing for measuring body composition and various other factors
FAT Tool
Structural balance and postural assessments
Expert nutrition and supplementation guidelines