Upcoming events at EBW
2023
January
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Monday 2nd - EBW 100 Day Transformation Challenge starts
Contact ben@elite-bodyworks.com for more information
Contact info@elite-bodyworks.com for more information
Saturday 7th - EBW One Day Cure
Five hours of training that promises rapid results! This can be tailored to either body fat loss, or muscle gain. Come and have a fun day of training, in a great atmosphere, with like-minded individuals
Contact info@elite-bodyworks.com for more information
Sunday 29th - Hampshire Weightlifting Championships
Contact ben@elite-bodyworks.com for more information
March
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You will learn about biomechanical concepts, nutrition to support muscle growth and plyometrics, which is a training method that uses explosive and powerful exercises to build muscle power. The course covers a wide range of exercises (20 in total) that work the entire body including the Olympic lifts. It will also develop your profiling, monitoring and programming skills.
Saturday 25th - Coaching Certification: Level 3 Certificate in Coaching Strength and Power
EBW Director Ben will introduce you to the principles of Strength Training Theory and how to use them in your coaching, you will cover the anatomical demands of strength and power training and how to use this knowledge to develop effective training programmes that improve key physical attributes.
You will learn about biomechanical concepts, nutrition to support muscle growth and plyometrics, which is a training method that uses explosive and powerful exercises to build muscle power. The course covers a wide range of exercises (20 in total) that work the entire body including the Olympic lifts. It will also develop your profiling, monitoring and programming skills.
For more info visit:
britishweightlifting.org/courses-and-learning/strength-coach
May
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Monday 8th - EBW 100 Day Transformation Challenge starts
Contact ben@elite-bodyworks.com for more information
Contact info@elite-bodyworks.com for more information
Saturday 13th - EBW One Day Cure
Five hours of training that promises rapid results! This can be tailored to either body fat loss, or muscle gain. Come and have a fun day of training, in a great atmosphere, with like-minded individuals
Contact info@elite-bodyworks.com for more information
July
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Saturday 15th - Basingstoke's Strongest Novice
Contact james@elite-bodyworks.com for more information
August
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Expect to lean The processes and principles of coaching weightlifting to adults and children, the basic rules of weightlifting, safety in the sport, roles and responsibilities of a coach and planning a session. You’ll also discover critical coaching skills that can optimise coaching performance, the main physical qualities that athletes need to develop in weightlifting, identify the key positions for the Snatch, Clean and Jerk, learn assistance lifts for weightlifting and learn the BWL Teaching Method to understand why we perform each one of the BWL teaching exercises. You’ll also be trained in 10 key assistance exercises that can be used to increase performance on the Snatch and Clean & Jerk, create linked and progressive sessions in a 6-week training block, design sessions for groups and individuals and gain an introduction to competition coaching.
Saturday & Sunday 12th & 13th - Coaching Certification: Level 1 & 2 Olympic Weightlifting Coach
EBW Director Ben will take you through Level 1, assistant coach and level 2 Club coach in one weekend.
Expect to lean The processes and principles of coaching weightlifting to adults and children, the basic rules of weightlifting, safety in the sport, roles and responsibilities of a coach and planning a session. You’ll also discover critical coaching skills that can optimise coaching performance, the main physical qualities that athletes need to develop in weightlifting, identify the key positions for the Snatch, Clean and Jerk, learn assistance lifts for weightlifting and learn the BWL Teaching Method to understand why we perform each one of the BWL teaching exercises. You’ll also be trained in 10 key assistance exercises that can be used to increase performance on the Snatch and Clean & Jerk, create linked and progressive sessions in a 6-week training block, design sessions for groups and individuals and gain an introduction to competition coaching.
For more info visit:
https://britishweightlifting.org/courses-and-learning/become-a-coach
Date TBC - EBW Summer Social
September
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Monday 4th - EBW 100 Day Transformation Challenge starts
Contact ben@elite-bodyworks.com for more information
Contact info@elite-bodyworks.com for more information
Saturday 16th - EBW One Day Cure
Five hours of training that promises rapid results! This can be tailored to either body fat loss, or muscle gain. Come and have a fun day of training, in a great atmosphere, with like-minded individuals
Contact info@elite-bodyworks.com for more information
October
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Date TBC - Coaching Certification: Performance Powerlifting With EBW Coach Alex
Contact Alex@battalionbarbell.com for more info
Saturday 30th - EBW Fancy Dress Halloween Party
New to the EBW calendar! A change to get dressed up and have some fun. FREE membership Prizes for best male and female costume!
December
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Sunday 3rd - Coaching Certification: L2 Strength Coach.
Run by EBW Director Ben. Expect to learn effective coaching techniques and how to work with a range of different clients with sports specific goals or strength targets, including individuals and groups. Safe coaching practices, how to design and plan strength-focused training sessions, a detailed profile of 11 key strength training exercises and an understanding of programming, anatomy and nutrition in line with strength training.
For more information visit:
britishweightlifting.org/courses-and-learning/strength-coach
Date TBC - IPF/ British Powerlifting Competition
2024
Watch this space!